A blog about Learning, about Education, about transformation, about change, about youth voice, about democratic human centered education. I am trying to ask the question "Why we educate" and what my answer means to me as a teacher and how my role shapes society and the whole.
A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives, and develop their natural capacities for emotional fluency, respectful communication, and compassionate action. The program detailed in this book is based on author Amy Saltzman’s original curriculum, which has helped countless children and adolescents achieve significant improvements in attention and reduced anxiety.
One of the easiest ways to find the still quiet place within is to practice mindfulness—paying attention to your life experience here and now with kindness and curiosity. The easy-to-implement mindfulness practices in this guide are designed to help increase children and adolescents’ attention, learning, resiliency, and compassion by showing them how to experience the natural quietness that can be found within.
The still quiet place is a place of peace and happiness that is alive inside all of us, and you can find it just by closing your eyes and breathing.
I am hoping to use some to use this book this year to help create a culture of mindfulness in our classroom. I will be sharing a number of other books on mindfulness that I hope to use in the classroom this year.
-Adventures in Learning